Building Your Emotional Intelligence

Emotional Intelligence is the innate ability to feel, use, communicate, recognize, remember, learn from, manage, and understand emotions - ours and others.

This program will raise your awareness of your own emotional intelligence, or EQ, and help you understand and appreciate other's styles, as well.

Twelve individuals in a grid exhibiting different emotions.

Before you start, here are a few things to know.


  • The content of this program is presented in a single topic.
  • Your progress is monitored. You must successfully complete the topic to complete the program.
  • There are some questions at the end of the topic so you can evaluate your learning and identify information you would like to review. Don't worry, it's not a test and it's not graded. We call it a, "Check on Learning."


  • The program should only take about 60 minutes to complete.
  • Because there are no student accounts or retention of personal information, there is no bookmarking features. Users must complete the program in one session to be able to print a completion certificate at the end of the program.